Introduction
Welcome to our collection of delicious and easy instant pot blender soup recipes! If you’re looking for quick and healthy meal options, these recipes are perfect for you. With the help of your instant pot and blender, you can whip up a flavorful and nutritious soup in no time. Whether you’re a seasoned cook or just starting out, these recipes are sure to impress your taste buds.
1. Creamy Tomato Basil Soup
If you’re a fan of classic tomato soup, this recipe is a must-try. With the help of your instant pot and blender, you can create a creamy and flavorful soup that will warm your soul. Simply sauté onions and garlic in the instant pot, add tomatoes, basil, and vegetable broth, and let it cook. Once cooked, blend the mixture until smooth and creamy. Serve it with a sprinkle of fresh basil and a side of crusty bread for a complete meal.
2. Butternut Squash Soup
Butternut squash soup is a comforting and nutritious option for those chilly days. Start by roasting butternut squash, onions, and garlic in the oven until tender. Transfer the roasted vegetables to your instant pot, add vegetable broth, and let it cook. Once cooked, blend the mixture until smooth and creamy. Season with salt, pepper, and a dash of nutmeg for a burst of flavor. Serve it with a dollop of Greek yogurt and a sprinkle of toasted pumpkin seeds for added texture.
3. Broccoli Cheddar Soup
If you’re a fan of cheesy and creamy soups, this recipe is for you. Start by sautéing onions and garlic in your instant pot, then add broccoli florets and vegetable broth. Let it cook until the broccoli is tender. Once cooked, blend the mixture until smooth and creamy. Add shredded cheddar cheese and stir until melted and well combined. Season with salt, pepper, and a pinch of cayenne pepper for a little kick. Serve it with a sprinkle of extra cheddar cheese and a side of crusty bread.
4. Lentil Soup
Lentil soup is a hearty and nutritious option that’s perfect for a quick weeknight dinner. Start by sautéing onions, carrots, and celery in your instant pot, then add lentils, vegetable broth, and spices. Let it cook under pressure until the lentils are tender. Once cooked, blend a portion of the soup until smooth and creamy, then mix it back into the pot. This will give the soup a thick and creamy texture. Serve it with a squeeze of lemon juice and a sprinkle of fresh parsley for a burst of freshness.
5. Potato Leek Soup
Potato leek soup is a classic and comforting option that’s perfect for any occasion. Start by sautéing leeks in your instant pot until soft and fragrant. Add diced potatoes, vegetable broth, and spices, and let it cook until the potatoes are tender. Once cooked, blend the mixture until smooth and creamy. Add a splash of heavy cream or coconut milk for extra creaminess. Serve it with a drizzle of olive oil and a sprinkle of fresh chives for added flavor.
6. Carrot Ginger Soup
Carrot ginger soup is a vibrant and flavorful option that’s packed with nutrients. Start by sautéing onions, carrots, and ginger in your instant pot until soft. Add vegetable broth and let it cook until the carrots are tender. Once cooked, blend the mixture until smooth and creamy. Season with salt, pepper, and a pinch of cumin for added depth. Serve it with a swirl of coconut milk and a sprinkle of chopped cilantro for a touch of freshness.
7. Cauliflower Soup
Cauliflower soup is a creamy and low-carb option that’s perfect for those following a keto or gluten-free diet. Start by roasting cauliflower florets in the oven until golden brown. Transfer the roasted cauliflower to your instant pot, add vegetable broth, and let it cook until tender. Once cooked, blend the mixture until smooth and creamy. Season with salt, pepper, and a sprinkle of grated Parmesan cheese for extra flavor. Serve it with a drizzle of truffle oil and a sprinkle of fresh thyme for a touch of elegance.
8. Spinach and Kale Soup
If you’re looking for a healthy and nutritious option, this spinach and kale soup is perfect for you. Start by sautéing onions and garlic in your instant pot until fragrant. Add chopped spinach, kale, vegetable broth, and spices, and let it cook until the greens are wilted. Once cooked, blend the mixture until smooth and creamy. Season with salt, pepper, and a squeeze of lemon juice for a burst of freshness. Serve it with a sprinkle of grated Parmesan cheese and a side of whole wheat bread.
9. Mexican Tortilla Soup
If you’re craving something with a little kick, this Mexican tortilla soup is the way to go. Start by sautéing onions and garlic in your instant pot until translucent. Add diced tomatoes, black beans, corn, vegetable broth, and spices, and let it cook until the flavors meld together. Once cooked, blend a portion of the soup until smooth and creamy, then mix it back into the pot. This will give the soup a thick and hearty texture. Serve it with a sprinkle of crushed tortilla chips, a dollop of sour cream, and a squeeze of lime juice for added zing.
10. Thai Curry Soup
For those who love bold flavors, this Thai curry soup is a must-try. Start by sautéing onions, garlic, and Thai curry paste in your instant pot until fragrant. Add diced sweet potatoes, coconut milk, vegetable broth, and spices, and let it cook until the sweet potatoes are tender. Once cooked, blend the mixture until smooth and creamy. Season with salt, pepper, and a squeeze of lime juice for a burst of tanginess. Serve it with a sprinkle of chopped cilantro and a side of steamed jasmine rice for a complete meal.
Conclusion
These instant pot blender soup recipes are a game-changer when it comes to quick and healthy meal options. With the help of your instant pot and blender, you can create flavorful and nutritious soups in no time. Whether you’re a vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, these recipes have got you covered. So grab your instant pot, dust off your blender, and get ready to enjoy a bowl of comforting and delicious soup!